Is it time to detox your relationships?
Unhealthy, toxic relationships can cause you real emotional and physical harm. So it’s time to detox those relationships that are getting you down.
We take a look at how to overcome feelings of guilt
Whatever circumstance or behaviour led you to feel it, guilt is an emotion that needs to be dealt with in order to leave the past where it belongs.
Loneliness and how we can rebuild our lost connections
Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic wellbeing. Given we no longer live in villages, nor can we turn back the clock, what can we do to restore our lost communities?
How to manage money matters in your relationship
Finances can stir up an array of tension when love is thrown in the mix. Find out how to manage...
Creating healthy relationships between generations
Protectors of our past and keepers of family traditions, grandparents play a vital role in families. By sharing unconditional love,...
The healing power of touch
Loving, intentional touch does more than de-stress. It’s imperative to one’s emotional and cognitive growth and, in the early stages...
Do you want to connect with your teen? Try conscious parenting
It’s time for teen spirit. If you want to connect with your teenager and guide them through their next chapter...
Finding your tribe
A strong support network is integral to your health and wellbeing. These people are likeminded souls who accept, support and...
Kids prefer friends who have a familiar accent
Children tend to be friends with those kids who have a similar local accent as they have.
How laughter affects a couple's relationship
Laughter plays an important role in romantic relationships and can affect relationship satisfaction and sexuality.
Marriage protects against cardiovascular disease
Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.
Couples who work together can ensure weight loss
Couples, who are not on the same page about weight loss strategies, put their relationship under strain.
Cancer survivor Michelle Potter has found art to be a powerful tool
For cancer survivor Michelle Potter, art has become an avenue of healing and transformation.
The role of passion in relationships
People who live in a society with greater freedom to choose and replace their partners are more passionate.
Keep calm and make conversation: The introvert’s guide to Christmas party chit-chat
Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.