Nutrition

The problem with gluten is that it’s everywhere. If it’s not in the food we eat, it’s in the vitamins we swallow or the medications we slavishly ingest.

Among future protein sources you can include legumes, quinoa, and algae.

People who are adventurous with their food tend to be healthier.

The ancient herbal tea tulsi can help support the modern problem of stress and also act as an aid to support travellers.

Fructose makes you feel less satisfied and is less “rewarding” to your brain than glucose.

A good appetiser can make your main course less enjoyable.

Can’t handle going cold turkey? Here my are some easier ways to transition some sugar out of your life.

Fat and sugar change gut bacteria and brain flexibility.

Fermented foods reduce social anxiety, especially in neurotic people.

We take a close look at our go-to nutrient protein and share how our diets have evolved throughout the ages.

With food challenges of the future there will be lots of reasons to eat insects.

Nuts are linked to a longer life, so are peanuts, but not peanut butter.