Nutrition

Discover the crucial role of digestion in healthy aging. Learn proactive steps to optimize gut health for vitality and longevity. Digestion, like breathing, is a process we take for granted. We eat, mostly for pleasure, unfortunately often unhealthy foods that are rich in fat and sugar, an insidiously corrosive habit that is exploited rapaciously by […]

Sugar cravings are not easy to get rid of sometimes. But we have to. Are you constantly craving sugar? Sugar can induce drug-like effects including bingeing, craving, dependence, and withdrawal. The good news is there is something you can do to help stop your sugar cravings.

GMOs are not always safe for you. Some would disagree. This question is a big debate for many as there are issues with unclear labeling, sensitivities, allergies and substances that should not be inside the body.

Wheat free does not mean gluten free and it is important with all the food sensitivities these days to know the difference. It is important to eat a well-balanced healthy diet if you want to be healthy

Colds and flu season is fast approaching. Now is the time to start thinking about giving your immune system a boost. There are many natural ways to treat a virus, cold or flu. Here are some tips.

Did you know that each tooth has a purpose and there are meridians all over your body that connect different parts and systems? When your teeth are not looked after they add to the sum total of negative things that can impact your health.

Researchers find that mushrooms have the highest levels of two important antioxidants that can help fight ageing.

Perimenopause happens to you because your body is starting to run out of female eggs and your hormones begin to change. It has a number of symptoms which can make you feel quite ill. Here’s how to handle it.

Celery juice can help your body heal on many levels as well as clear your mind and re calibrate you on a spiritual level. It assists your healing on a cellular level and is very easy to do.

We, the many*, focuses on sustainability for the health of people and the planet. Let’s find out more about the carbon-neutral business with its founder Will Brook.

Maintaining a healthy gut & balanced gut microbiota is vital for good health; here are 6 of our favourite foods to help keep your gut happy.

At its very core, intuitive eating (IE) is the simple philosophy of honouring ourselves by trusting our minds and bodies and eating only when we are hungry.