Nutrition

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.

Regular coffee drinking decreases your chance of developing melanoma.

A glass of beetroot juice daily can lower high blood pressure.

Avocados boost the effect of a lower fat diet in lowering cholesterol.

The type of food kids eat is related to their academic performance.

Choosing “fast food” remains an unhealthy option despite apparent changes.

Blueberries can reduce the effects of a high fat diet.

A Mediterranean style of eating slows ageing at the DNA level.

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

How do we get the facts when we’re continuously bombarded with conflicting information about the latest diet?