Mind

A recent episode of popular cartoon show Bluey resonated with thousands of Australians. No, it wasn’t the one about the daughter’s first steps (although that one surely did) — instead, it’s a new episode where mother Chilli can’t seem to stop her mind turning as she sits on the beach with a novel while on […]

Explore the intricate dance of values and actions in the human psyche. Navigating cognitive dissonance for self-discovery.

Soothe your soul and enhance your overall state of wellbeing on your next vacation with the healing power of sound therapy

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Wellness is more than a trend and deeper than a quick fix. Experience a daily wellness practice with the team at endota.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

Place your physical, spiritual and mental health first with Wanderlust’s FREE 14-day Total Reset Guide that will gift you newfound clarity & energy.

Relishing the success of others is crucial for strengthening your relationships & for bringing more happiness and contentedness to your life.

Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.