Mind & Spirit

Feeling stressed or overwhelmed? Welcome to the 21st century! Here are some ways to keep stress at bay.

Just two weeks of compassion meditation training may reduce the distress a person feels when witnessing another’s suffering.

People regret failing to fulfil their goals and aspirations more than they regret failing to fulfil their obligations and responsibilities.

The 10 planets in astrology can influence your personality and, by learning how they impact your chart and life, you’ll know what makes you shine

Do you have a burning question you’d like advice on? The detailed insights provided by horary astrology can help.

Feeling lost? “Soul loss” is a term for that vague sense of pervasive emptiness you may feel, even when you’re ticking life boxes. You can start to tap into your truth, though; you just need to be brave enough to question.

Meditation and breath-focussed practices strengthen our ability to focus on tasks and helps the brain grow new connections.

A new research shows that introducing team mindfulness in a workplace can reduce conflict and personal judgement.

We can remember finer details of new things we learn, when we take a 10 minute rest.

Taking vitamin B6 can help people recall their dreams according to a new study.

Work-life balance can affect all workers and not only mothers, when their workplace does not support a family-friendly culture.

The Moon rules your daily habits, so how can you support your Moon in order for her to nurture you? Read more.