Mind & Spirit

Embarrassment is thought of as a public thing but it can happen when you are alone.

Performance anxiety at work is normal. Here are some tips to help you overcome it.

Self-deception is something we are all guilty of, but if you’re habitually lying to yourself it might be time to stage an intervention.

All too often when we go for a walk, we take our worries with us. Learn the art of mindful walking and, in so doing, renew and reinvigorate your sense of self.

Climbing a tree boosts memory in adults.

Planting the seeds of my business has been a significant and life-changing journey; and that is just the beginning.

There are reasons why people choose to conform but it’s not always necessary.

Texting while you walk changes your gait and ability to walk safely.

We all have “up” times but maintaining positive emotions depends on brain patterns.

Your style of thinking predicts what type of music you will like.

Research suggests that people behave more ethically and give more when there are eyes watching them.

Birth order is linked to small differences between siblings.