Mind & Spirit

Through meditation the mind becomes relaxed and calm yet alert and focused. Discover how meditation can benefit your life.

The word “guru” conjures as different images as there are people who hear the word, so what is a guru? And do you need one?

Navigate the various personalities and dynamics within a family by looking at each family member’s Sun and Moon sign.

While realising complex goals can be fulfilling, simplicity is what lies at the root of true happiness.

Research has found a way to tell if someone is lying to you via text message.

Explore astrological theory and the connections between the work of psychologists Ficino, Jung, Leo and Rudhyar.

  Love feels no burden, thinks nothing of trouble, attempts what is above its strength, pleads no excuse of impossibility; for it thinks all things lawful for itself and all things possible.      (Thomas A Kempis)     Throughout A Course in Miracles (www.acim.org), that extraordinary manual on self-transformation scribed by the clinical research psychologist […]

Creating a sense of physical balance helps make better decisions when shopping.

A wandering mind can be happy if creativity comes into play.

What can we expect when Jupiter and Uranus find themselves in synch in mid-2013?

Why not use spring as a pre-cursor to the new year and identify the changes you would like to bring about in your life?

The annual seasonal spruce-up presents a chance to reinvigorate and freshen old habits and bring a new energy into your life.