Mind & Spirit

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

It is very important to whom you entrust your mental health and emotional health. When you are looking for a therapist there are several things you need to be aware. If a family member is reading this for someone who is suffering with mental health issues please take note that just because someone has a qualification on a wall or a number of years experience it does not necessarily make them a good therapist.

Researchers have identified a fifth type of boredom to add to the other four.

  Seek not the things which should happen as you wish; but wish the things that happen to be as they are, and you will have a tranquil flow of life. ~ Epicetus (55 – 135) Self-transformation so often requires the letting go of a past that is interfering with our life in the present. […]

Being in a crowd can make you happy depending on which one of your “personalities” is in play.

Crystals have been used to heal and balance throughout history. Learn how you can use them for your own healing.

Last entry I explained how water in dreams can often represent the state of your emotional or spiritual self. How then does this apply to a tidal wave dream, tsunami dream or dreams of huge waves? Tidal waves dreams often feel very stressful, creating a sense of anxiety and even mounting panic. You may be […]

Physical exercise has been shown to improve memory in the ageing brain.

When the Royal Star Regulus moves through a sign the effect can be felt in grand ways. What will happen now it has moved into Virgo?

Whether you want the good news or the bad news first depends on the circumstances.

Morality and truth-telling varies according to what time of day it is.

Money is a topic charged with high emotion. It’s our currency for life’s most desirable experiences and the trappings of our Western brand of modernity.