Mind & Spirit

In face of a media obsessed with providing persistently negative news, how can you break the cycle and its effects?

There is a connection between religious belief and the structure of your brain.

Phone use by university students is linked to academic results and overall happiness.

Meditation has been shown to alter the way that genes are expressed.

Thinking about time can boost your sense of self.

Research reveals that your name may carry your health destiny.

Taking pictures can impair your ability to remember places, people, and events.

For a little guidance on how to access your creative spirit, look to your own Sun sign to bring some play back into your life.

One of the most intriguing of dreams to have is of being in a house, and suddenly discovering new rooms in it that you did not know were there.  In the dream, these rooms may be a very pleasant and even exciting surprise, they may be unusually decorated or full of interesting things.  Other times, […]

Sights that inspire awe can generate a belief in the spiritual.

Have you ever had a lucid dream?  One of those amazing dreams where you become aware you are dreaming while still in the dream?  These amazing experiences can happen spontaneously, and may even be so surprising that they wake you up! For many, their first lucid dream comes as the result of a nightmare, where […]

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.