Mind & Spirit

Meditation has been shown to alter the way that genes are expressed.

Thinking about time can boost your sense of self.

Research reveals that your name may carry your health destiny.

Taking pictures can impair your ability to remember places, people, and events.

For a little guidance on how to access your creative spirit, look to your own Sun sign to bring some play back into your life.

One of the most intriguing of dreams to have is of being in a house, and suddenly discovering new rooms in it that you did not know were there.  In the dream, these rooms may be a very pleasant and even exciting surprise, they may be unusually decorated or full of interesting things.  Other times, […]

Sights that inspire awe can generate a belief in the spiritual.

Have you ever had a lucid dream?  One of those amazing dreams where you become aware you are dreaming while still in the dream?  These amazing experiences can happen spontaneously, and may even be so surprising that they wake you up! For many, their first lucid dream comes as the result of a nightmare, where […]

Gratitude is a gift of wellbeing to yourself and to the people around you. Learn how to cultivate an attitude of true gratitude.

It is very important to whom you entrust your mental health and emotional health. When you are looking for a therapist there are several things you need to be aware. If a family member is reading this for someone who is suffering with mental health issues please take note that just because someone has a qualification on a wall or a number of years experience it does not necessarily make them a good therapist.

Researchers have identified a fifth type of boredom to add to the other four.

  Seek not the things which should happen as you wish; but wish the things that happen to be as they are, and you will have a tranquil flow of life. ~ Epicetus (55 – 135) Self-transformation so often requires the letting go of a past that is interfering with our life in the present. […]