Mind & Spirit

We all know life experiences lead to happiness but we still go for material purchases.

Material acquisitions do not make you happier but can link to dissatisfaction.

If you’re being chased in your dreams, ask yourself, where are you feeling threatened in your waking life?

For some people music does not generate emotions.

Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire effects of consumerism and excess.

IQ can change over time with changes in your brain’s cortex.

As the song says, you can’t please everyone — especially if you always put your own needs last.

Copying is a cross-cultural no-no.

Beautiful mathematics excites your brain in the same way as beautiful art or music.

First identified in the 1950s, the genetic vitamin deficiency pyroluria is at last being recognised as a major cause of depressive illnesses.

If you’ve forgotten how live in the present, try being your child self again or learn from observing your own offspring how to find joy in everything.

If you’d like to create better-quality relationships in your life, it’s possible to learn new ways of operating and connecting and to become emotionally and socially intelligent.