Spirituality

Animal totems have held a sacred place in many cultures and they may help you find the qualities you need in times of crisis.

The visual nature of tarot makes it an insightful tool to prompt creativity. Find out ways to use the tarot to spark your creative fire.

A wolf in a dream can be about unleashing your wild side.

Fear of the number 13 has a long history and what makes this superstition interesting is the connection of 13 to feminine forces.

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

Religion and spirituality have different, but real, impacts on your health.

If you’re being chased in your dreams, ask yourself, where are you feeling threatened in your waking life?

Sufi, poet and teacher Abu Madyan’s teachings are particularly relevant in the midst of the dire effects of consumerism and excess.

What is the meaning of stairs in dreams? Dreams involving stairs can be very confusing. You may feel like you have followed a lot of twists and turns in your mind all night, only to wake and feel like you have not arrived anywhere! This is not surprising, when you realise that dreams of this […]

Meditation has been shown to alter the way that genes are expressed.

Sights that inspire awe can generate a belief in the spiritual.

Have you ever had a lucid dream?  One of those amazing dreams where you become aware you are dreaming while still in the dream?  These amazing experiences can happen spontaneously, and may even be so surprising that they wake you up! For many, their first lucid dream comes as the result of a nightmare, where […]