Nutrition

Beet juice not only strengthens muscles, but can help assist people with heart failure.

How your favourite wine is highly influenced by the vine it grows from.

Caffeine late in the day can cause serious delays in the human body clock.

Sweet like chocolate! Sinking your teeth in cacao can help lower your blood pressure

Lemon balm could be considered a food, but it’s calming qualities are so widely known that it is used extensively in supplements.

Changes in processing could improve tomato flavours.

Coffee drinking has an effect on your risk of Alzheimer’s and cognitive impairment.

Spicy food can promote a longer life by reducing disease risk.

Substances called thylakoids from spinach can increase feelings of satiety.

Sugar in your coffee or tea does more than simply sweeten the beverage.

Is it possible to make chocolate better? Researchers say, “Yes!”

Not only richly delicious in flavour, the macadamia nut is a powerful source of healthy fats and its oil is versatile in the kitchen.