Pain is a complex physical phenomenon that is intimately bound with emotions and mental states. When pain becomes chronic the consequences are far-reaching and profound. You don’t have to just mask pain though, as there are gentle yet powerful natural approaches that have proven positive effects in relieving chronic pain.

Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.

We take a look at a case of memory loss, and how switching up one’s diet to include herbal medicine can help improve overall body and brain health.

From planetary power to herbal remedies, discover food and lifestyle tips to enhance your wellbeing according to your astrology.

Chow down on these protein-filled chicken dumplings, packed with plenty of flavour and chilli for an extra spicy kick.

WellBeing resident holistic vet Karen Goldrick discusses treating skin allergies on your pet.

If you’re looking for a recipe that brings both comfort and nourishment in the same mouthful, my vegan lentil moussaka is the one for you.

There’s something a little magical about mushrooms. Not only are they delicious, they’re also jam-packed with health benefits. Dive into the world of ’shrooms with these three tasty recipes.

Seaweed muesli for breakfast can give you that protein satisfaction, plus gut healthy SeaFibres. All essential Amino Acids, B12, micro nutrients from the sea including iron, iodine, manganese and boron, SeaFibre glycans.

We sat down with Hayley from Pacific Harvest to chat all things Seaweed. Pacific Harvest are specialists in the supply of edible seaweeds. For over 18 years they’ve been trusted by the natural health and nutritional communities to bring a range of ethically sourced, food grade seaweeds in easy to use, everyday formats.

Home cooking with kale and eggs. Kale contains high levels of sulphur compounds essential for liver detoxification of carcinogens. Eggs provide plenty of protein along with vitamin B12 needed for nerve function, and choline required to make acetylcholine, a brain chemical vital for enhancing memory. Eggs are also a source of vitamin D, needed for strong bones and optimal immune function.

For a wholesome breakfast with that takes no time to prep, Labneh delivers a delicious component to baked eggs while adding valuable calcium.