Ayurveda’s art of obstetrics can reduce the chance of disturbance during your pregnancy. When the expectant mother is showered with love, this will filter through to the baby.

The soaring epidural rates are distressing to say the least. Homebirths result in 70-80 per cent of births being procedure free – compared to 10 per cent of hospital births.

The philosophy behind hypnobirthing helps parents-to-be with the uncertainty and anxiety surrounding the birth of their child. Gain an understanding of how birthing muscles work in harmony when your body is relaxed.

Alternative practitioners view a breech presentation differently from obstetricians. Their first instinct is to try different non-invasive ways to get the baby to turn.

Prepare a tool kit for the birth of your baby. You will feel more prepared and comfortable.

Perhaps the world’s favourite food, the humble noodle is rarely the star of the dish, but its universal appeal is worth celebrating. From perfect ramen to crowd-pleasing spaghetti bolognese, there is a lot you can do with these versatile strands.

Discover what the stars have in store for you in 2024! We deep dive into your friendships, family and finances. Discover it all!

Chelsea Pottenger, a mother, ambassador, keynote speaker and the founder and director of EQ Minds, is dedicated to reshaping the corporate landscape of mental health.

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

Toddlers explore the world around them differently to you and sometimes it becomes difficult as a parent to know what they need. Here are some tips to get you started to help them develop and grow in a healthy way.

Nutrimate Pet Foods produces affordable quality pet food, using fresh, locally sourced ingredient. WellBeing PETS speaks to Richard Pace, Nutrimate’s founder, about his journey into the pet food space.

Fenugreek has been used as a food and a medicine for at least 6000 years and it has positive effects on everything from blood sugar to libido.