Unlock the magic of crystals in your astrology journey. Explore the perfect stones for each zodiac sign and empower your celestial path

The vagus nerve has become a popular term used in the health and wellness space, but what exactly is the vagus nerve? How can it enhance your ability to deal with stress and improve your wellbeing? Let’s look at this incredible nerve in your body.

Take a retrospective look at the outer planetary transits we’ve been living with for several years and their impact on our current state of affairs

To start meditating, all you need is a comfortable seat, a dedicated period of time (anywhere from a few minutes to 20 minutes is ideal), and the willingness to be present to your experience. “You can come with any attitude you have: skepticism, curiosity or enjoyment,” guides Lorin Roche in his book Meditation Made Easy. […]

Understanding Saturn in your natal chart is a lifelong process that can be simplified by your willingness to meet its lessons consciously

Meet Nature Care College alumni Brenda Rosenfeld, a naturopath, nutritionist, herbalist, educator, mentor and international speaker.

WellBeing editor Kate expands her knowledge with Endeavour College’s short online course Introduction to Chinese Medicine: ancient holistic healing. Here’s what she’s learnt so far.

It can often be hard to fit parent–child playtime in amongst the chaos of work and a never-ending to-do list. But playtime for kids is important – particularly play between parent and child. Find out why.

Illness begins in your auric field which is why we need to look after it. Cleansing and nurturing your aura will bring a positive change to your health and wellbeing.

Soothe your soul and enhance your overall state of wellbeing on your next vacation with the healing power of sound therapy

Being creative is good for the soul, but when was the last time you made it a priority in your life?

Sleep is a vital aspect of human life and plays a significant role in mental and physical health, as well as physical appearance. With up to four out of 10 people in Australia suffering from sleep deprivation, we take a look at beauty sleep and how you can improve your sleep hygiene.