The Danish are renowned for being some of the happiest people in the world – yet every year they face long, cold and dark winters. Not only do they embrace the cooler weather, they use it to their advantage. How do they do it? This magical quality of contentment (despite the elements) is often attributed to their cultural mindset of hygge.

Guests at Gwinganna Lifestyle Retreat often call the Gwinganna Detox a ‘delicious detox’ and say they feel so much better than they have in years.

Our Wellbeing Editors Kate Holland & Georgia Nelson shares what books, apps and poetry they have been loving lately.

This competition has now closed! To vote for our 2023 BE-YOU-T Awards, visit this page  Good luck! WBx

Improving overall health and wellbeing is at the forefront of most people’s minds, and a natural approach is one way to do so. In celebration of Australia’s only Nautral Medicine Week, 23-29 May 2022, we’ve collated a guide to help you udnerstand what natural medicine is, how it works, the different types of therapies available and why it’s so important for Australians. 

Money, and how to have a healthy and proactive relationship with it, is often left out of parenting. But teaching your children how to have a healthy relationship with money is key to their wellbeing, and there are plenty of practical and heart-centred ways to support their financial health.

Mother’s Day is all about honouring and celebrating your mum. Hand-picked by mums for mums, here are some of our favourite gifts that are nothing short of amazing — just like your beautiful mum.

Australian Natural Therapists Association (ANTA) is committed to continuous quality improvement and providing the Australian public with the highest possible standards for the conduct and safety of our practitioners. ANTA employs an executive officer, administrative staff and is governed by a board of directors, who are all qualified practitioners in their respective modalities.

Looking for a good read to lose yourself in? The WellBeing team has got you covered with their go-to summer books for 2021.

Take a look at our WellBeing Festive Gift Guide! An edit of mindful gifts from our advertisers spanning Wellness, Beauty and Home products.

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Looking for a new book or podcast this spring? Check our our latest book reviews to find out what the WellBeing team is reading, watching and listening to.