For a wholesome breakfast with that takes no time to prep, Labneh delivers a delicious component to baked eggs while adding valuable calcium.

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent sources of protein. We take an in-depth look.

Entomophagy — eating insects — is often put forward as a sustainable solution to the problem of how to feed a growing population with fewer natural resources.

The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.

What does a person do when they seem to react to everything — and it doesn’t matter what they do, it doesn’t seem to help? Think high histamine levels.

WellBeing resident holistic veterinarian, Karen Goldrick, discusses changing your pet’s diet and how it might impact their health.

Mingled among the clumpy kefir grains sits a plethora of beneficial bacteria and yeasts. We take a look at the magic of kefir.

Lamb is a good sources of vitamin B12 which plays a vital role in healthy nervous system and brain function. B12 is also an important vitamin needed for red blood cell production. Lamb is rich in protein to provide your body with the amino acids it needs to build and repair muscles, maintain healthy hair, skin and nails and heal wounds. Lamb is also an excellent source of iron, which is extremely important for strengthening the immune system.

This broccoli rice is a midweek vegie wonder! It’s incredibly rich in minerals such as iron and magnesium, vitamins and fibre from green vegetables such as broccoli, kale, spinach and coriander, which balance beautifully with the protein, choline, vitamin B12, vitamin D and scrumptious flavour in free-range eggs. If kids are at the table and you’re not yet convinced they’ll go the whole broccoli rice meal then simply swap out half the broccoli for some cooked brown or jasmine rice.

This nutritious dish contains plenty of protein to keep you satisfied and blood sugar levels stable. Chicken is a great source of tryptophan, an amino acid needed to make melatonin which is an important neurotransmitter that helps us sleep and acts as an antioxidant in the body. Chicken also provides a good dose of immune-boosting zinc and vitamin B12 to support healthy brain and nerve function.

Chicken is an excellent source of protein containing branched-chain amino acids, leucine, isoleucine and valine, which are used to boost protein synthesis in the muscles as well as provide energy. Chicken also supplies vitamin B12, needed to support healthy nerve function and red blood cell production.

ACTIVE is redefining energy drinks, the healthy way. Made with Guarana, Green Tea, Siberian Ginseng, Taurine, Natural Caffeine and Vitamins B3 and B12, designed to assist your active lifestyle.