There’s something a little magical about mushrooms. Not only are they delicious, they’re also jam-packed with health benefits. Dive into the world of ’shrooms with these three tasty recipes.

Seaweed muesli for breakfast can give you that protein satisfaction, plus gut healthy SeaFibres. All essential Amino Acids, B12, micro nutrients from the sea including iron, iodine, manganese and boron, SeaFibre glycans.

We sat down with Hayley from Pacific Harvest to chat all things Seaweed. Pacific Harvest are specialists in the supply of edible seaweeds. For over 18 years they’ve been trusted by the natural health and nutritional communities to bring a range of ethically sourced, food grade seaweeds in easy to use, everyday formats.

Home cooking with kale and eggs. Kale contains high levels of sulphur compounds essential for liver detoxification of carcinogens. Eggs provide plenty of protein along with vitamin B12 needed for nerve function, and choline required to make acetylcholine, a brain chemical vital for enhancing memory. Eggs are also a source of vitamin D, needed for strong bones and optimal immune function.

For a wholesome breakfast with that takes no time to prep, Labneh delivers a delicious component to baked eggs while adding valuable calcium.

When people think of protein they often think of meat. There are loads of alternative plant-based foods that are excellent sources of protein. We take an in-depth look.

Entomophagy — eating insects — is often put forward as a sustainable solution to the problem of how to feed a growing population with fewer natural resources.

The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.

What does a person do when they seem to react to everything — and it doesn’t matter what they do, it doesn’t seem to help? Think high histamine levels.

WellBeing resident holistic veterinarian, Karen Goldrick, discusses changing your pet’s diet and how it might impact their health.

Mingled among the clumpy kefir grains sits a plethora of beneficial bacteria and yeasts. We take a look at the magic of kefir.

Lamb is a good sources of vitamin B12 which plays a vital role in healthy nervous system and brain function. B12 is also an important vitamin needed for red blood cell production. Lamb is rich in protein to provide your body with the amino acids it needs to build and repair muscles, maintain healthy hair, skin and nails and heal wounds. Lamb is also an excellent source of iron, which is extremely important for strengthening the immune system.