From the benefits of pets, meditation and laughter, we look at some interesting slices of life which may just help your mind and overall health!

How to be Well is an essential handbook for women of all ages who seek to reach and maintain optimum wellness and vitality. The book shows women of all ages how to cultivate resilience and mitigate the detrimental effects that stress can have on our health. The guide is filled with evidence-based advice from Dr Karen Coates, a holistic healthcare professional, and Sharon Kolkka, one of Australia’s leading wellness advisers whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat. Be sure to check out @SimonSchusterAU on Twitter and Facebook.

Improving overall health and wellbeing is at the forefront of most people’s minds, and a natural approach is one way to do so. In celebration of Australia’s only Nautral Medicine Week, 23-29 May 2022, we’ve collated a guide to help you udnerstand what natural medicine is, how it works, the different types of therapies available and why it’s so important for Australians. 

Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

There’s no denying the power of positivity, but is optimism alone the key to optimal living? We speak to psychologist Kobie Allison to discover the antidote to toxic positivity.

Mother’s Day is all about honouring and celebrating your mum. Hand-picked by mums for mums, here are some of our favourite gifts that are nothing short of amazing — just like your beautiful mum.

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

Flordis holistic health expert Michelle Boyd reveals seven ways to beat the winter blues and thrive this chilly season.

In the post-pandemic world, workers are rethinking their careers and job-hopping is at record highs. For those ready to make a career change, it’s crucial to look after your cognitive health. It’s no secret that the pandemic knocked us out of our normal routines, with many Australians frequently adjusting their home, work and leisure to […]

Scouring shelves for the ideal oil can be confusing. Which oil has abundant essential fatty acids, low rancidity and a high smoke point for cooking? We take you through an ocean of oily options in this ultimate guide to cooking oils to look at the oil you need.

Pisces slows down the pace of Jupiter and invites inward exploration that can enable us to sink into the embodiment of our soulful essence

We chat to naturopath Chelsey Costa about her journey into the world of natural health and how choosing the holistic path at Endeavour College proved to be one of the most rewarding decisions she made.