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How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

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Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

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Chinese astrology 2015

The year 2015 is the year of the yin wood sheep in Chinese astrology and brings possibilities for growth. We explore the year ahead.

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Love online

Research reveals some basic steps to succeeding in online dating.

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Cooking up calories

Cooking can unlock calories from fat in your foods.

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Buckwheat pancakes with caramelised apple and walnuts

The perfect sunday breakfast treat for your loved ones.

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Buying success

When things go wrong buying things to compensate is not helpful.

Valentines day

Love valentines day and every day

In a world filled with sorrow we should strive to make each day special in some way for the people we love.

Giving is good for your health

Why volunteering and giving is good for your health

MRI brain scans have verified the “helper’s high” of volunteering and giving.

Marine ecosystems

Marine ecosystems – the future

The marine biodiversity of the Great Barrier Reef is unmatched! But it is also under threat.

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Mushroom mechanism

We now know how mushrooms can help protect against disease.

Healing and gratitude

Healing and gratitude: journey to wellness

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

Sweet tooth

What your Sweet Tooth tells me about you!

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

Voluntourism

Voluntourism – should I consider it?

Voluntourism is volunteering combined with tourism. Find out if it’s right for you.