Native to Brazil, acai berries pack an antioxidant punch that yields an array of health benefits.

The mineral chromium is renowned for its role in sugar metabolism, but it also reduces inflammation, enhances immunity and supports sports performance.

Exercise and a healthy diet may not be able to prevent gestational diabetes in pregnant women.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

A new study shows that even a single bout of semi intense exercise can activate glucose metabolism for a few days.

A plant-based or vegan diet is associated with better management of diabetes.

Early signs of diabetes can be identified 20 years before actual diagnosis.

Breakfast before exercise may prime the body to burn carbohydrates during exercise.

Yoga’s fifth limb, pratyahara, means withdrawal of the sense and is an important step along the path to bliss.

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

Uluru is known for its healing energy and great beauty, and there are more ways than ever before to experience it in all its glory.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.