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Embracing Bhakti yoga

As you start to take yoga beyond the mat, you’ll soon realise that a loving connection is all you need.

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Learn how to love your shadow

Each of us has a shadow. Even a whole society has a shadow. Rather than bury or hide the darker side because of fear or shame, we need to identify it, embrace it and use it for our benefit.

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What shapes the ego?

“Ego” isn’t considered a positive thing yet it serves an important role and, when you befriend it, you may just glimpse the true, universal essence that lies beneath.

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8 hacks for living your best life

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.