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The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.
Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.
Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.
A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.
There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?
We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change
Top idea of the week
Latest Articles
Archaeological evidence shows surprising medical facts about Richard III.
Two new studies show how sleep regenerates your brain and your face.
Fermented foods are gaining widespread attention for their beautifying properties and preparing them is simple.
Research discovers how much taller we are than a century ago and why it is so.
Yoga is not just a physical practice: it’s a way of life that’s designed to guide the student towards knowledge of their true self.
Creating a sense of physical balance helps make better decisions when shopping.
Dispensing herbs to patients is a daily occurrence in an integrative veterinary practice, but how do you get your pet to take their supplements?
A wandering mind can be happy if creativity comes into play.
Liven up your spring and summer meals with this beautifully zesty potato salad.
Women tend to work more intensely at interval training than men.
It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]
Broccoli can help prevent the damage in joints that leads to osteoarthritis.
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