When you are plummeting towards weight-loss or any other kind of failure, it is nice to know there is a trampoline at the bottom…. The trampoline at the bottom of the pit of failure propels you upward with wind in your hair and a smile on your face. Today, at home sick, the Dark Mistress […]

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave more soulful experiences.

Traditional Chinese Medicine offers myriad natural ways to solve even the most perplexing ailments and is becoming increasingly prominent in Western spa treatments.

The Balinese style of massage is an exotic taste of Eastern luxury that boasts a plenitude of health and wellbeing benefits.

Discover why the renaissance of ancient rituals in Western spa treatments is one of the most sacred offerings of the 21st century.

Coriander can reduce the smell produced when cooking chitterlings.

Virgin coconut oil has many alternative uses, and is also one of the natural world’s best-kept beauty and natural skincare secrets!

Regular DIY at-home spa treatments can work a world of wonders for your health and wellbeing, without putting a dent in the budget!

The most memorable spas not only honour the healing wisdoms of their heritage, they draw on their natural surroundings for inspiration. Influences from the East are increasingly seen in the world’s most beautiful spas.

Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.

When it comes to external beauty it’s not only our face and body that need attention, but also extremities where the sun hits first, especially our beloved hands.

Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.