Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.

When it comes to external beauty it’s not only our face and body that need attention, but also extremities where the sun hits first, especially our beloved hands.

Our eyes are hard workers, often contorted throughout the day as we express myriad emotions and exposed to environmental stressors. Here’s how to minimise damage and protect your eyes, naturally.

The appearance of a pill can have an effect on how a medicine works.

A wandering mind is an unhappy mind.

The treatment of your feet brings you down to earth as well as feeling incredibly soothed in mind and body.

Your receipt from your supermarket checkout might be a source of BPA.

Food tastes better when you have to work hard to get it.

This post is either going to disgust or intrigue you or possibly both. I mentioned last week that at the ashram, we underwent yogic cleansing techniques. The first was jala neti and the second was the slightly more unconventional, vaman dhauti. So what is vaman? Vaman must be performed the first thing in the morning […]

Drinks high in fructose can increase your chances of developing gout.

A new study has pinpointed how chocolate lowers blood pressure.

Some friends of the Dark Mistress referred to the disappearance of one of their midst form FaceBook as suicide, and her eventual return as resurrection. This got the Dark Mistress thinking… In the future nobody will visit a website for health or any other information – they will just get content feeds through FaceBook. Nobody […]