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Endocrine Beauty Connection

The endocrine beauty connection

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.

botanical skincare

Why ancient plants are the future of skincare

Sukin botanical skincare blends ancient plants with modern science. Discover why this Australian brand is leading the natural beauty charge.

non-toxic beauty

Toxin-free beauty

From hidden chemicals in skincare to the air in our homes. Here’s how to transition to a non-toxic beauty routine without the overwhelm.

Glycine

Glycine, the underrated nutrient

Discover the overlooked amino acid glycine — vital for collagen, skin health, and vitality during pregnancy, postpartum, and ageing.

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The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

biotin

Beauty benefits of biotin

Discover how biotin supports healthy hair, skin and nails—plus natural food sources to boost your beauty from the inside out.

Latest Articles

chinese herb diet and chinese medicine for weight loss

How to lose weight with traditional Chinese medicine

Traditional Chinese Medicine offers a different and effective approach to weight loss.

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Follow Your Bliss

Do you love the work you are doing? If not, you may be interested in finding out what your dharma, or life purpose, is. It is possible to craft your life to provide you with more joy and satisfaction every day.

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A lighter touch with Japanese acupuncture

The thought of acupuncture may make some feel a little squeamish, but the Japanese technique uses incredibly fine needles or, even better, no needles at all.

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How to dispose of e-waste

Australia and New Zealand have millions of unwanted and superseded electronic gadgets. Find out why the backward stance of these countries just does not compute.

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How to stay wealthy

The global financial crisis has brought into focus the not-so-almighty dollar. It’s a timely reminder that true safety and comfort comes not from the money in our accounts but the contentment in our hearts.

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Dark secrets

A psychological illusion makes us more likely to do unethical things in the dark.

Happy

Happy, healthy hearts

People who experience positive emotions are less likely to develop heart disease.

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Sharp answers for period pain

A review of the available evidence suggests that acupuncture is effective against period pain.

Chamomile

Flower power

Chamomile has been around for ages but new research shows it has real power.

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The power of pleasure

Put the self-denial on hold. Giving in to our pleasures can be a pathway to healing if we approach them with a spirit of mindfulness.

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Can astrology help you through midlife?

The years between the ages of 35 and 50 represent the midlife. Becoming familiar with the outer planetary influences will help determine whether this time becomes a crisis or not.

cigarette butts

How to reduce waste

Recycling is more than just sorting paper from plastic and putting it in the appropriate bin. True recycling involves reducing waste and reusing the items already in our households. It’s easier than you think.