Anti aging tip: staying healthy on the inside is the key to a beautiful, youthful looking appearance.

Discover the sense of freedom and greater awareness that comes with taking your yoga practice outdoors.

The star anti aging hormones, DHEA and the growth hormone, may present just as many dangers as they do benefits.

Slow living is rediscovering the rhythms of life and experiencing the people, places and events that are usually a blur as you rush from one must-do task to another.

Coffee contains a substance that acts like oestrogen.

Your “odourprint” may be as distinctive as your fingerprint.

Advocates of the Slow Food movement say it’s time we got to know the faces behind our food

Creative writing can be an alluring ideal. But how do you go about starting to write for a career or even a hobby? Keep reading to find out!

Mystical experiences are eye-opening and give a person an insider’s view into spirituality. People report a state of joy and ecstasy after such insight. But how significant is a mystical experience? Keep reading to find out!

Spirituality in Bali is an influencing force in everyday life and drives the Balinese desire to make everything beautiful and harmonious.

Most people fear what death will hold. But as we reflect and consider spiritual texts, we realise that it is only in death that life can be clearly understood.

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.