Did you know that what you do during the day will affect your sleep pattern? In turn your lack of sleep will affect your day and for most people with sleep problems this forms a vicious cycle.

Forget expensive cosmetics, sleep is what makes you look attractive.

WellBeing TV hosts, Terry and Sherry discuss how sleeping is linked to weight loss. Studies have found that not getting enough sleep will impact your weight loss results no matter how much you restrict your calorie intake

WellBeing TV hosts, Terry Robson and Sherry Strong talk about sleep. Sleep impacts every area of our life. Sleep is an active state as a number of processes are going on in the body while we rest.

Lack of sleep reduces your ability to lose weight.

Sleeping less than five hours a night increases risk of mental illness.

Soy foods could help women get a better sleep after menopause.

Catching zeds and countering stress are as important to maintaining your weight as counting kilojoules.

New analysis has revealed that either too much or too little sleep can cause premature death.

If you want to stay trim then you need to get lots of sleep.

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Before body changes, sleep changes herald the arrival of puberty.