Garlic & Chilli Prawn Pasta

3 family-friendly recipes

These recipes are made with Herman Brot products

Nothing compares to Herman Brot® Lower Carb Pasta. Boasting only 5 grams of carbohydrates per 100g, pasta is back on the menu. With an unprecedented GI rating of 22 (tested by SUGiRS Sydney University), this pasta is the perfect addition to the diet of those with Type 2 Diabetes. And if those statistics don’t grab your interest, the pasta offers an incredible 39.4g of protein per serve, making it the perfect source of protein for vegans and vegetarians. Australia’s Herman Brot continues to create staple foods full of goodness.

Garlic & Chilli Prawn Pasta

Serve: 3

=R1=

Avocado Vegetable Pasta

Avocado Vegetable Pasta
Avocado Vegetable Pasta

Serve: 3

VG

=R2=

Lamb Steak Burgers

Lamb Steak Burgers
Lamb Steak Burgers

Serve: 4

=R3=

For more information visit hermanbrot.com.au

3 family-friendly recipes

By: The WellBeing Team

Skip the fuss with these 3 family-friendly recipes developed by Herman Brot


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 packet of Herman Brot® Lower Carb Pasta
  • 1 tbsp extra-virgin olive oil
  • 4 cloves garlic, sliced
  • 5g fresh red chilli
  • 15 fresh king prawns
  • 2 tbsp tomato puree
  • 1 tbsp lemon juice
  • 20g fresh parsley
  • Salt & pepper, to taste

Method


  • Cook pasta in boiling water for 10 mins.
  • Heat oil in non-stick frypan, cook garlic and chilli for 2 mins, then add prawns and stir-fry for 3 mins until cooked.
  • Add the tomato puree, lemon juice, cooked pasta, parsley, salt and pepper to pan, stir through and serve.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

The WellBeing Team

The WellBeing Team

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t162855.128

Low FODMAP Pasta

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t151858.075

Low FODMAP Champagne Celebration Cupcakes

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t111637.938

Recipes for spring

Wellbeing & Eatwell Cover Image 1001x667 2024 07 19t150453.061

Tofu Scramble with Tomato