Bulgur Greens & Feta Salad

Name: Bulgur Greens & Feta Salad
Yield: 4 servings
Ingredients: 4 as part of a shared meal 200g bulgur, rinsed; ½ cup shredded kale leaves; ½ cup chopped fresh mint leaves; ½ cup chopped fresh dill leaves; 2 medium Lebanese cucumbers, diced; 180g Greek feta, crumbled; Sea salt & black pepper; 2 tbsp lime juice; 3 tbsp extra-virgin olive oil; 1 tsp honey

by Jacqueline Alwill February 10, 2026

Bulgur Greens & Feta Salad

By: Jacqueline Alwill

Bulgur has most commonly been used throughout history in Middle Eastern and Mediterranean cooking and has a delicious nutty flavour.

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Servings

Prep time

Cook time

Recipe

Ingredients

4 as part of a shared meal 200g bulgur, rinsed
½ cup shredded kale leaves
½ cup chopped fresh mint leaves
½ cup chopped fresh dill leaves
2 medium Lebanese cucumbers, diced
180g Greek feta, crumbled
Sea salt & black pepper
2 tbsp lime juice
3 tbsp extra-virgin olive oil
1 tsp honey

Method

Bring a large saucepan of water to the boil, add bulgur and cook for 10-15 mins or until tender. Drain and set aside to cool. Once cooled, combine with kale, mint, dill, cucumbers and feta and season with sea salt and black pepper.
Whisk together ingredients for dressing in a small bowl
Pour dressing over salad ingredients, toss and serve.

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