Cauliflower Hummus

Cauliflower Hummus

This is a lovely take on the legume-based hummus. It’s a beautiful, creamy dip that’s loaded with goodness. 

Cauliflower Hummus

By: Georgia Harding

This is a lovely take on the legume-based hummus. It’s a beautiful, creamy dip that’s loaded with goodness.


Servings

6

Prep time

Cook time

Recipe

GF, VG


Ingredients

  • 1 head cauliflower, broken into small florets
  • 2 cloves garlic, skin on
  • 4 tbsp olive oil
  • Sea salt & pepper, to taste
  • ¼ cup hulled tahini
  • Juice 1 lemon (approx. ¼ cup)
  • ¼ tsp ground cumin
  • ⅛ tsp ground coriander
  • 2 cubes ice

    To Serve
  • Handful parsley or coriander leaves
  • 1 tbsp sunflower seeds, toasted

Method


  • Preheat your oven to 200ºC fan-forced.
  • Toss the cauliflower florets with the garlic and 2 tbsp olive oil. Season well, spread out on a tray and roast for 20 mins.
  • Blend the roasted cauliflower, garlic (flesh removed from the skin), remaining olive oil, tahini, lemon juice, spices and 2 cubes of ice until smooth and creamy.
  • Serve drizzled with extra olive oil, parsley or coriander leaves and sprinkle with toasted sunflower seeds.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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