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Crispy Chicken Nori Wraps

Crispy Chicken Nori Wraps

By: Lisa Guy

These crispy chicken nori wraps make a nutritious, protein-rich lunch. Nori is a type of seaweed that is particularly rich in iodine.



Prep time

Cook time



  • ¼ cup almond butter or cashew, macadamia nut or tahini
  • 1 tbsp apple-cider vinegar
  • 1 tsp pure maple syrup or raw honey
  • ½ tsp ground ginger
  • ½ tsp garlic powder
  • Pinch sea salt
  • 2 nori sheets
  • Organic crumbed chicken breast, cut into strips (or shredded roast chicken)
  • ½ cucumber, cut into matchsticks
  • Handful lettuce leaves, washed & dried
  • 1 medium avocado, sliced
  • 1 medium avocado, sliced
  • Other filling suggestions: sprouts, fresh herbs, shredded cabbage or carrots


  • In a small bowl, whisk almond butter, apple-cider vinegar, maple syrup, ginger, garlic and sea salt together until smooth. Thin your sauce with a little water if needed, 1 tsp at a time.
  • lace your nori sheet on a sushi mat and layer with lettuce, chicken, cucumber, avocado and sesame seeds. Roll up your nori roll and seal the end with a little water. Place the seam down on a plate and then repeat with your other nori sheets.
  • Serve with your almond dipping sauce.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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