Wellbeing & Eatwell Cover Image 1001x667 2023 10 12t141149.138

Green Breakfast Bowl with Pumpkin Feta Hummus

Green Breakfast Bowl with Pumpkin Feta Hummus

By: Lisa Guy

This wholesome breakfast is rich in beta-carotene, found in orange and green vegetables.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 2 organic eggs, boiled
  • Bunch broccolini, lightly steamed
  • ½ bunch kale, stems removed & finely chopped
  • Juice ½ lemon
  • Pinch sea salt
  • Drizzle extra-virgin olive oil
  • 2 tsp dukkha or mixed seeds (sunflower, hemp, black sesame seeds)
  • 600g butternut pumpkin, peeled & diced
  • 1 tin chickpeas, drained & rinsed
  • 1 tbsp tahini
  • 1 tbsp lemon juice
  • ¼ cup extra-virgin olive oil
  • 50g feta
  • Pinch sea salt

Method


  • Preheat oven to 180°C and line a baking tray with baking paper.
  • Lay pumpkin out on baking tray, drizzle in olive oil and season with sea sal
  • Roast for 25 mins until the pumpkin is golden and cooked through.
  • Place pumpkin, chickpeas, tahini, lemon juice, olive oil, feta and sea salt in your blender and process until smooth and creamy.
  • Place kale into a bowl and drizzle with a little olive oil, sea salt and lemon juice. Massage for 1 min until it softens.
  • Toss through broccolini.
  • Spoon some hummus into 2 bowls and spread using the back of a spoon.
  • Top with kale, broccolini, egg, and sprinkle with dukkha.
  • Tip: Leftover hummus is delicious served with crackers or crusty sourdough.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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