Healthy Hungarian Crêpe

Healthy Hungarian Crêpe

Hungarian crêpes, known as palacsinta, look and sound delicious with their traditional ingredients including eggs, flour and milk with additions such as apricot jam, berries, cottage cheese and icing sugar. I’ve upped the ante on my variation of the Hungarian crêpe with coconut yoghurt, berries and toasted almonds and made them gluten-free with an almond, arrowroot and buckwheat flour.

Makes: 10 crêpes

GF, V

=R1=

 

Healthy Hungarian Crêpe

By: Jacqueline Alwill

Experiment in the kitchen this week and try your hand at some Hungarian crêpes, known as palacsinta. Coconut yoghurt, berries and toasted almonds have been added and this recipe is gluten-free with an almond, arrowroot and buckwheat flour.


Servings

Prep time

Cook time

Recipe


Ingredients

  • Crêpe Batter,
  • 3 eggs
  • ½ cup almond meal
  • ½ cup arrowroot flour
  • ½ cup buckwheat flour
  • 1 cup plant-based milk
  • ½ tsp bicarbonate of soda
  • ¼ cup water
  • Coconut oil, for cooking
  • To serve,
  • Coconut yoghurt
  • Flaked almonds
  • Almond butter
  • Sliced strawberries
  • Drizzle maple syrup

Method


  • To make crêpe batter, whisk together eggs with almond meal, arrowroot flour, buckwheat flour and milk and set aside for 10 mins.
  • Just before cooking, combine bicarb with water then whisk through crêpe batter.
  • Heat frying pan on medium heat, coat with coconut oil and pour ¼ cup batter into pan, spreading evenly. Cook for approximately 1 min on one side before flipping and cooking a further 45–50 secs on the other. Remove from pan, cover and set aside while cooking remaining batter.
  • When ready to serve, place spoonful of coconut yoghurt into middle of each crêpe, drizzle with almond butter, roll up and top with flaked almonds, sliced strawberries and a good drizzle of maple syrup.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Jacqueline Alwill

Jacqueline Alwill

Jacqueline Alwill, founder of The Brown Paper Bag, is an Australian nutritionist, author, presenter and mum. She is dedicated to improving the health, wellbeing and happiness of all individuals. Jacqueline’s philosophy on health lays the foundations for the experience that clients and the community have in her practice, workshops and the food they cook.

You May Also Like

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t154740.609

Vegan Carnitas Bowl

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t154225.564

Honey Lime Chicken

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t153325.857

Grilled Vegetable & Quinoa Salad

Wellbeing & Eatwell Cover Image 1001x667 2024 02 29t152524.330

Limoncel lo Tiramisu