Healthy Kelp Soup

Kelp Soup

Kelp Soup

By: Lee Holmes

Give this simple yet delicious soup some extra zing with fresh coriander and a sprinkle of chilli flakes.



Prep time

Cook time



  • 2 tsp sesame oil
  • 2 cloves garlic, finely sliced
  • 1 knob ginger, sliced
  • 4 cups fish or chicken stock
  • 1 cup water
  • ¼ tsp black pepper
  • 5g roasted dried seaweed
  • 1 spring onion, thinly sliced
  • Juice 1 lemon
  • 2 tbsp coconut aminos or fish sauce
  • 2 eggs beaten


  • Heat the sesame oil in a wok or pot and stir-fry the garlic and ginger, then add stock and water and bring it to the boil.
  • Add the remaining ingredients except the eggs, stir and bring to the boil again.
  • While the stock is boiling, stir in the beaten eggs.
  • Once the eggs are cooked through, divide the soup into bowls and serve immediately.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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