Lemon, Cashew & Tofu Cheesecake

Lemon, Cashew & Tofu Cheesecake

Lemon, Cashew & Tofu Cheesecake

By: Lisa Guy

This cheesecake is perfect for anyone looking for a lighter, dairy-free dessert that still hits the spot. Organic tofu provides clean, plant-based protein along with isoflavones to support hormonal balance, heart health and antioxidant protection. Cashews add creaminess and are rich in heart-healthy monounsaturated fats, magnesium and zinc, supporting cardiovascular health, bone strength and healthy […]


Servings

6

Prep time

Cook time

Recipe

Dairy Free


Ingredients

  • ½ cup raw cashews, soaked and drained
  • 2 cups almond flour
  • 2 cups oat flour
  • ½ cup pure maple syrup or raw honey
  • ¼ cup melted coconut oil
  • 450g firm silken tofu
  • ¾ cup coconut milk
  • ¼ cup + 1 tbsp pure maple syrup or raw honey
  • 1 tsp vanilla extract
  • ¼ cup lemon juice
  • 6 tbsp cold water
  • Lemon zest, hemp seeds, lemon slices & chamomile flowers, to garnish

Method


  • Soak raw cashews in water overnight or pour boiling water over cashews and let sit for 1–2 hrs, then drain.
  • Preheat oven to 170°C. Grease 6 individual tart tins.
  • In a large bowl, add almond and oat fl our and mix to combine. Add maple syrup and coconut oil and mix until dough-like consistency forms.
  • Make dough into a ball and divide into 6 even portions. Press dough into tart tins, pressing up the sides. Pierce bases with a fork to make some holes and bake for 12 mins. Set aside to cool.
  • Add cashews, tofu, coconut milk, maple syrup, vanilla extract and lemon juice to blender and blend until well combined and smooth. Taste and add more maple syrup or lemon if needed.
  • Place water in a small bowl and sprinkle gelatine on top. Mix and let sit for 5 mins to bloom. Gently heat bloomed gelatine in microwave for 10–15 secs at a time or over a double boiler, stirring until fully dissolved. Do not boil.
  • Pour dissolved gelatine into the blended filling and pulse a few times until evenly mixed.
  • Pour filling into cooled bases, then place in fridge for 2 hrs until set.
  • Decorate with lemon slices, fl owers, hemp seeds and lemon zest.
  • Tip: For a yellow cheesecake add ¼ tsp of ground turmeric to blender.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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