Natural Cold And Flu Elixir

Natural Cold And Flu Elixir

This is the type of elixir you can sip on every single day! I like to make a big serving of this recipe and leave it in the fridge. Just bring it back to room temperature before drinking to make it easier for the body to assimilate, and to soothe a sore or congested throat.

Makes: 1 elixir

GF, V

=R1=

Natural Cold And Flu Elixir

By: Stephanie Hinton

Are you looking for a soothing drink to make at home? This recipe is the type of elixir you can sip on every single day! Try making a big serving of this recipe and leave it in the fridge. Just bring it back to room temperature before drinking to make it easier for the body to assimilate, and to soothe a sore or congested throat.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 small knob ginger, finely sliced or grated
  • ½ lemon, juiced
  • 3 sprigs fresh thyme
  • 1 leaf fresh sage
  • 1 tsp raw organic honey
  • 1½ cups boiling water

Method


  • Place all of the ingredients in a pot or large mug. Pour over the boiling water. Set aside to steep for 4-5 mins.
  • Drink as is or strain and drink the hot liquid.
  • Tip: This tea can be re-steeped up 3-4 times, so don't discard the ingredients!

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Stephanie Hinton

Stephanie Hinton

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