One-Pot Jackfruit Curry Recipe

Jackfruit, Sweet Potato & Pumpkin One-Pot Curry Recipe

Life is busy and when you are committed to eating well, it is a good idea to use one-pot cooking. This delicious jackfruit curry combines lots of nutritional ingredients to ensure you are getting a wide variety of foods in one meal.

Serves: 6

GF, VG

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Jackfruit, Sweet Potato & Pumpkin One-Pot Curry Recipe

By: Adam Guthrie

This delicious jackfruit curry combines lots of nutritional ingredients to ensure you are getting a wide variety of foods in one meal.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 1 onion, diced
  • 2 cloves garlic, finely chopped
  • 1 tbsp curry powder
  • 1 tbsp cumin
  • 1 tbsp coriander
  • ½ cup uncooked red lentils
  • 1½ cups diced tomato
  • 1½ cups cooked chickpeas
  • 1 tin young jackfruit pieces, drained
  • ¼ pumpkin, chopped into 4cm pieces
  • 2 tbsp vegetable stock powder
  • 5 cups water
  • 1 medium sweet potato, cut into 3cm pieces
  • Salt & pepper, to taste
  • 6 fresh coriander sprigs, to garnish

Method


  • Place the diced onion, chopped garlic, curry powder, cumin, coriander, red lentils, diced tomato, cooked chickpeas, jackfruit and the pumpkin and sweet potato cubes into a large cooking pot.
  • Add stock cubes to 5 cups of water, then add water to pot. Stir to mix well.
  • Place the pot onto a low heat for 2 hours, stirring regularly and checking that the mixture is not too dry.
  • When you are ready to serve, add salt and pepper to taste, then place the curry into bowls and garnish with fresh coriander sprigs.
  • Serve with brown basmati rice and Sambal Oelek if desired.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Adam Guthrie

Adam Guthrie

Adam is a vegan whose passion for food began with a life-threatening illness and continues today in a lifestyle built around healthy cooking and eating. Adam is a qualified chef and wellness coach who specialises in a wholefood, plant-based diet. Adam shares how to prepare delicious, healthy food for health, energy and vitality. He conducts online healthy eating and wellness programs and gives keynote talks, live cooking demonstrations and cooking classes on the subject of healthy eating and living well.

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