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Pepper T-Bone Steak with Herbs & Cherry Tomatoes

Pepper T-Bone Steak with Herbs & Cherry Tomatoes

By: Raquel Neofit

My favourite alfresco dish has to be a flame-grilled steak! Buy the best-quality meat and eat a little less so you know you’re eating sustainable, high-welfare beef.


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 1 thick-cut T-bone steak
  • Grapeseed oil
  • 2 tsp pepper
  • 2 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp parsley, chopped
  • 2 tbsp coriander, chopped
  • 2 tbsp coriander, chopped
  • 1 clove garlic, chopped
  • 1 truss cherry tomatoes
  • Rocket, to serve

Method


  • Remove the steak from the fridge 2 hours before cooking and pre-heat the barbecue to high
  • Brush steak with oil and season with salt and pepper.
  • Cook the steak on the barbecue for 3 mins, then adjust the temperature to 90° and cook for a further 3 mins. Repeat on the other side until cooked.
  • Meanwhile, on a shallow plate, combine the olive oil, herbs and garlic.
  • Remove the steak from the barbecue and coat it in the herby oil. Cover and set aside.
  • In a small baking tray, place the truss tomatoes and season with salt and pepper. Barbecue the tomatoes over low heat for 6 mins until warmed through.
  • Serve the steak with rocket and tomatoes.
  • Tip: Don’t salt the steak until you are ready to cook it. It will draw the moisture out if it sits for too long.

  

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Raquel Neofit

Raquel Neofit

Freelance writer & editor for the food, beauty, travel & horticulture industries.

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