Pesto Salmon Frittata Recipe

Pesto Salmon Frittata Recipe

With a refreshing citrus taste and bright green and red leaves, micro red sorrel makes for a perfect garnish to this tasty and simple-to-make pesto salmon frittata recipe.

Serves: 2

GF

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Pesto Salmon Frittata Recipe

By: Georgia Houston

With a refreshing citrus taste and bright green and red leaves, micro red sorrel makes for a perfect garnish to this tasty and simple-to-make pesto salmon frittata recipe.


Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 tbsp extra-virgin olive oil
  • 3 spring onions, white parts only, thinly sliced
  • 1 clove garlic, grated
  • 4 free-range eggs
  • 1 tbsp pesto
  • 20g spinach, rinsed & roughly chopped
  • Sea salt & cracked black pepper, to taste
  • 50g smoked salmon, torn
  • 1 small zucchini, thinly sliced

  • Garnish
  • Micro red sorrel
  • ½ avocado
  • 40g goat’s cheese

Method


  • Preheat oven to 180°C. Heat olive oil in a small frypan over low-medium heat. When hot, add spring onion and garlic. Cook, stirring occasionally, for 3-4 mins or until soft. Remove spring onion and garlic from pan and allow to cool.
  • Whisk eggs, milk, pesto, spinach and spring onion mixture together in a medium bowl. Season with salt and pepper.
  • Pour the egg mixture into the frying pan or 2 small ovenproof dishes and sprinkle over the smoked salmon and zucchini. Place in the oven and bake for 30-35 mins or until the centre has set and the edges are golden and puffy.
  • Serve the frittata with scattered micro red sorrel, avocado and goat’s cheese.

  

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Georgia Houston

Georgia Houston

Georgia Houston is an accredited practising dietitian and nutritionist with a degree in psychology. An advocate for the un-diet movement, Georgia specialises in eating disorders and supports her clients one-on-one in healing their relationship with food and body. Georgia’s passion for helping those with a complicated relationship with food stems from her own experience with an eating disorder in her late teens. Through her private clinic, GH Nutrition, and her organisational and school talks, she now empowers people to give up dieting, nourish their bodies and to find joy again in food and movement. Georgia also has a delicious range of healthy cereals and energy balls that she makes and sells in Canberra, where she lives. Connect with Georgia at ghnutrition.com.au

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