Try our tofu and broccolini stir-fry recipe by Raquel Noefit

Tofu and Broccolini Stir-Fry Recipe

Tofu and Broccolini Stir-Fry Recipe

By: Raquel Neofit

Stir-fry is so fast and full of flavour! Plus, you can add any ingredients you desire on the day. Check out our Tofu and Broccolini Stir-Fry!


Servings

2

Prep time

Cook time

Recipe


Ingredients

  • 3 tbsp tamari
  • 1 tbsp honey
  • 2 cloves garlic, crushed
  • 3cm piece ginger, grated
  • Freshly ground pepper
  • 1 tbsp oil, for cooking
  • 1 bunch broccolini, sliced through middle
  • 6 spring onions, cut in half & sliced down middle
  • 300g extra firm tofu, cut into bite-sized pieces
  • 1 red chilli, sliced
  • 1 tsp sesame seeds

Method


  • Combine tamari, honey, garlic, ginger and pepper in small bowl and set aside.
  • Head frypan or wok over medium–high heat and add oil, broccolini and spring onion. Stir-fry for about 2 mins.
  • Add tofu and sauce and gently stir-fry until tofu is warmed through.
  • Divide between bowls and top with chilli and sesame seeds.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Raquel Neofit

Raquel Neofit

Freelance writer & editor for the food, beauty, travel & horticulture industries.

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