Traybake Fish Puttanesca

Traybake Fish Puttanesca

Traybake Fish Puttanesca

By: Georgia Harding

This quick and easy one-pan fish is baked in a rich tomato sauce and is bursting with Mediterranean flavours.



Prep time

Cook time


Dairy Free, Gluten Free


  • 250g cherry tomatoes
  • 1 red onion, halved & thinly sliced
  • 1 bulb fennel, thinly sliced
  • 5 cloves garlic, crushed
  • 4 sprigs fresh thyme
  • 2 tbsp olive oil
  • Sea salt & freshly ground black pepper, to taste
  • 120mL dry white wine
  • 400g tin diced tomatoes
  • ½ cup kalamata olives
  • 2 tbsp capers, drained
  • 800g firm white fish fillets, skin removed
  • ¼ bunch fresh parsley leaves, chopped


  • Preheat oven to 200°C fan-forced.
  • In a baking or roasting dish place the cherry tomatoes, onion, fennel, garlic, thyme sprigs and olive oil, toss and bake for 15 mins. Season to taste.
  • Add the wine and cook for a further 5 mins.
  • Add the tinned tomatoes, olives and capers, nestle the fish into the sauce and bake for another 10 mins or until the fish is cooked through.
  • Sprinkle with parsley to serve.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

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