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Tuna & White Bean Salad

Tuna & White Bean Salad

By: Sammy Jones

This is a great recipe if you’re living on a budget and want to eat something delicious every day. It’s cheap, tasty and easy to make. The combination of white beans and tuna makes for an amazing light but filling meal.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 bag mixed lettuce leaves
  • 185g tin tuna
  • 1 tin cannellini beans
  • 60g jar sundried tomatoes plus 4 tbsp sundried
  • tomato oil
  • 60g feta
  • ½ red onion, thinly sliced
  • 1 tsp balsamic vinegar
  • Juice & zest 1 lemon
  • Salt & pepper, to taste

Method


  • In a small bowl, combine oil, balsamic vinegar, lemon juice and zest, salt and pepper. Set aside.
  • In a large serving bowl, scatter lettuce leaves and top with tuna, beans, sundried tomatoes, feta and red onion.
  • Pour dressing evenly over the salad and toss well. Serve immediately.
  • Tip: Pour dressing evenly over the salad and toss well. Serve immediately.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Sammy Jones

Sammy Jones

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