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Wild Mushroom, Tomato & Spinach Flan

Wild Mushroom, Tomato & Spinach Flan

By: Lee Holmes

Serve this dish with fresh, crispy leafy greens for further nourishment.



Prep time

Cook time



  • 9 organic eggs
  • 1 small handful of basil leaves, roughly chopped
  • 2 tbsp extra-virgin olive oil
  • 1 small red onion, diced
  • 2 garlic cloves, peeled and minced
  • 1 cup button mushrooms, sliced
  • 4 bunches baby English spinach leaves
  • 80g goat’s cheese, crumbled
  • Large pinch Celtic sea salt
  • Freshly ground pepper to taste


  • Preheat grill to high heat. In a large bowl, whisk together the eggs and salt and pepper. Add the basil and stir to combine.
  • Place olive oil in a large, oven-proof frying pan over medium-high heat. Add the onion and stir occasionally for 5 mins or until the onion is translucent.
  • Add the garlic and mushrooms and sauté for a further 3 mins. Add the spinach and once wilted, pour the egg mixture over the top and add the goat’s cheese. Cook over medium-high heat for 5 mins.
  • Remove saucepan from the heat and place under the grill for 3 mins or until the top of the eggs is set.
  • Remove and allow to cool slightly before dividing into slices. Serve.


Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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