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Zucchini & Sundried Tomato Slice

Zucchini & Sundried Tomato Slice

By: Lisa Guy

Zucchini is a nutritious and versatile vegetable offering several health benefits. It’s a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 onion, finely chopped
  • 5 organic eggs
  • 2-3 cups gluten-free self-raising flour
  • 1 tsp gluten-free baking powder
  • 2 medium zucchini plus extra, coarsely grated
  • 80g cheddar, grated
  • ¼ cup fresh herbs, roughly chopped
  • Pepitas
  • Sundried tomato strips
  • Zucchini strips

Method


  • Preheat oven to 200°C. Line a slice tin with baking paper.
  • Using a paper towel, squeeze excess moisture from zucchini.
  • In a small frying pan over medium-high heat, add olive oil. Sauté the onion and set aside to cool slightly.
  • In a large bowl, whisk the eggs. Add the flour and baking powder and mix until smooth.
  • Add the zucchini, cheese, onion and herbs and stir to combine.
  • Pour mixture into the prepared tin and top with sundried tomatoes, strips of zucchini and pepitas.
  • Pour mixture into the prepared tin and top with sundried tomatoes, strips of zucchini and pepitas.

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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