Eating fruit can minimise heart attacks and strokes
Eating fruit reduces your risk of stroke and heart attack.
Kale and nectarine salad
This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!
Coffee good, coffee bad
Two new studies show some good and bad news about coffee.
Stroke a tomato today
Eating tomatoes daily can reduce your risk of stroke.
Anti-oxidants are pro-heart
For the first time a study finds a link between total antioxidant intake and heart risk.
Did you know that insulin resistance is responsible for many illnesses including weight gain? It is also linked to free...
What is rutin?
Although rutin is perhaps a lesser-known nutrient, its abilities are significant and it can be used to prevent and treat...
Ageing well and antioxidants
Antioxidants and heart disease, the oxidation solution and the truth about free radicals.
The benefits of ginkgo
Discover how the many health benefits of ginkgo can help increase the quality and length of your life!
Your guide to the miracle of pomegranate
For literally thousands of years, the pomegranate has been steeped in myth and lauded for its healing properties. In the...
Why olive oil is oil you need
The time for summer salads is here and what better dressing could there be than one that uses olive oil...
What's super about goji berries?
Goji berries have become more popular with them moving from Traditional Chinese Medicine to Australian food products.
All you need to know about alpha-lipoic acid
If thereâ€™s one supplement that truly deserves the word â€˜superâ€™, itâ€™s alpha-lipoic acid. This antioxidant has positive effects on everything...
The many uses of grapeseed extract
If you are looking for just one supplement that addresses a myriad of health concerns, grapeseed extract might just be...
The miracle anti-ageing skincare ingredient
1,3 Beta Glucan is proving to be a wondrous ingredient in the latest organic and anti-ageing natural skincare ranges. Hereâ€™s...
Your guide to natural health and beauty
It's true what they say, that beauty comes from the inside. That's why the best beauty regimen is as simple...
The benefits of olive leaf
Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to...
Your guide to healing with spices
We are all familiar with the flavour benefits of adding spices to our food. However, more people are beginning to...
The benefits of drinking tea
Many of us enjoy a good and soothing cup of tea every now and again. But there is much more...