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My journey to wellness is nonlinear and imperfect. The big difference these days is that I am my own friend.

Vitamin D is very important. It is crucial in maintaining healthy bones because it facilitates the absorption of calcium into our bodies. Calcium is a mineral which hardens our bones so, without it, our bones become brittle and weak. It is particularly vital for menopausal or post-menopausal women to ensure that levels of vitamin D […]

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

Buddha bowls are easy, nourishing, and make for great airplane food. Here’s a simple recipe to get you started.

Find out if cortisone injections will help ease your muscle pain.

I am on the verge of my one year “soberversary”. So it’s time to celebrate with this delectably healthy recipe!

Here are three natural ways to manage hay fever.

Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

My hope is that you let go of your suffering and accept the ever-changing cycle and trust the flow of life.

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

This is one of those salads that need not be relegated to a side dish.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.