blog

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

The U.S. is home to more than 230 million living outside of their country of birth.

Yoga and Pilates are both “whole body” exercises, but you may have a preference for one or the other.

My journey to wellness is nonlinear and imperfect. The big difference these days is that I am my own friend.

Vitamin D is very important. It is crucial in maintaining healthy bones because it facilitates the absorption of calcium into our bodies. Calcium is a mineral which hardens our bones so, without it, our bones become brittle and weak. It is particularly vital for menopausal or post-menopausal women to ensure that levels of vitamin D […]

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

Buddha bowls are easy, nourishing, and make for great airplane food. Here’s a simple recipe to get you started.

Find out if cortisone injections will help ease your muscle pain.

I am on the verge of my one year “soberversary”. So it’s time to celebrate with this delectably healthy recipe!

Here are three natural ways to manage hay fever.

Here’s a simple way to recognise negative thought patterns and learn how mindfulness helps you get off the negativity freeway.

My hope is that you let go of your suffering and accept the ever-changing cycle and trust the flow of life.