blog

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in varying quantities. Best sources of Omega 3 fatty acids include salmon, sardines, mackerel, herring, mussels, halibut, flounder (marine animal sources), flaxseed, walnuts, pecans, hazelnuts (plant based). Omega 6 can be found in oils such as corn oil, cottonseed oil, safflower oil and Omega 9 in olive oil and animal fat. Often as we age and due to the denatured state of our foods we cannot get enough Omega fatty acids from the food we eat so supplements become necessary.

This is one of those salads that need not be relegated to a side dish.

While there’s no “one size fits all” rule, there are some general guidelines to improve ergonomics in your daily life.

We separate the “wheat from the tares” so you can decide if gluten-free is the way to be.

Each day is an opportunity and a gift. So is this delicious scone recipe!

Is it time for a detox? Here’s a nutritious recipe to get you started.

Some of the most common fashion choices can have a negative impact on our health.

To mark World Humanitarian Day, celebrate the spirit that inspires all aspects of humanitarian work around the world.

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

From clinical anxiety to everyday stresses, mindfulness is a useful tool to combat worry.

What happens if we can’t help? We tell you exactly who can.

Performance anxiety at work is normal. Here are some tips to help you overcome it.