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Philanthropy has been defined as a spiritual act of caring for one’s fellow human beings. But does it come naturally?

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Love and happiness are natural states of being. When we’re at low vibration, we repel the happiness we crave.

What is your story? My story feels as though it is being written mid sentence.

More and more charity scammers are taking advantage of people’s generosity in the wake of natural disasters.

Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Learn to meditate more easily with these 3 simple tips for new meditators.

Elephants in a dream can symbolise strength, memory and more.

Do you have a pair of used glasses? Don’t throw them away. They can be donated to people who cannot afford them.

Meditating on the heart increases confidence, self awareness and compassion.

Feel bliss in the belly of your belly with this rustic bliss ball recipe.

Fun Runs are an ideal way to get fit while giving.