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These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

Advice on how to break the cycle of a sedentary lifestyle..

To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

How do we juggle all of the changes life throws at us and still achieve a balanced practice?

Osteopaths can help you find slightly different ways of completing every day tasks to reduce chronic pain.

Some say that online giving increases empathy, others say that online giving takes advantage of donors.

Years of dreaming are finally being realised as I start my Yoga Teacher Training course in Goa.

Join our Mindful in May 31 day meditation challenge and heal yourself while giving clean water to save lives.

Can science and religion be joined without conflict?